Know exactly where you are

All routes start and finish on the path behind Cadence Chiropractic, just down the sidewalk from the front of the building. On event day, the app follows your phone's GPS on the real course map and keeps your elapsed time. On the Pond Loop it counts your laps (with a manual button as backup); on the Optum 5K it adds up your distance toward 3.1 miles, so all you have to remember is to enjoy the run. Doing the 5K? Pick your version when you start: the standard course out past Optum, or stay on the Pond Loop the whole way.